This Qigong is to develop health, confidence and relaxation.
Its influenced by years in Tai Ji and hard style martial arts (Wing Chung, wrestling, karate). Depending on class preference, we often minimize the the martial aspect and maximize therapeutic breathing, relaxation, visualization etc…
Efraim has taught an estimated 4000 classes in meditation, yoga and qigong
50 shex class – 150 for 4 classes (monthly)
Work exchange available.
The application of halacha to Qigong distinguishes Jerusalem Health from nearly every other Qigong School in the world. In short the Torah’s Universal Medical Ethics aims to screen out unsavory elements of the practice and culture, of which there are potentially limitless. Even a surface look at the Qigong world will reveal circus- like parts that are better to leave out. Just as the modern Circus is letting go of animal captivity and torture, so its time for Qigong to let go of much baggage. The halacha is one way and I personally have found the best way to do this.